Healing Body Image.
Embodying Your True Self.

Hi! I’m Kristina.

Person with short hair sitting on a gray sofa, smiling, wearing a light patterned shawl, and surrounded by cushions.

If you’re tired of dieting and constantly worrying about food and your body— yet care about your health and well-being, then you’re in the right place.

I help women who are ready to stop living life fixated on food, weight, and their appearance — finally relax and feel at home and healthy in their bodies without trying to “fix” them.

This is isn’t about “giving up” or not caring — it’s about returning to being in harmony with your body, instead of fighting against it.

We are born knowing our worth and following our inner wisdom. I can help you return to living that way — in alignment with your true self.

What I Help With:

  • Struggles with food, body image, or life after dieting

  • Constant self-criticism and feeling like you’re never enough

  • Transitioning to intuitively eating and exercising after years of following plans and protocols

  • Insecurity that keeps you from fully showing up as yourself

  • People-pleasing and fearing judgement from others

  • A longing to feel at home in your body, and confident in yourself

How I help:

Private Coaching
Highly personalized and supportive coaching that meets you where you’re at — to untangle the root of your struggles with self-worth, body image, perfectionism, and people-pleasing—so you can build deep, lasting self-trust and confidence.

Craving calm and a moment of peace?

Person with closed eyes in dark clothing against a wooden panel background.

Sign up for my Free Weekly Guided Meditations—a 10-minute practice to help you:

  • Reconnect with yourself

  • Soothe your nervous system

  • Let go of the pressure to be perfect

Join live every Wednesday or receive the recording straight to your inbox.

What Clients Say:

“From our first meeting, Kristina shared a way of seeing life that helped me feel calmer and better immediately. It was like she gave me a missing piece of the puzzle.”
- Clara, France

“I’ve noticed an overall sense of peace toward my body. She helped me uncover a deep sense of intuition and truth within myself.”
- Sarah M. Pennsylvania

“Kristina met me exactly where I was. Her gentle guidance was full of understanding and led me to so much insight and peace.”
- Salma, M. U.K.

  • “I’m tired of thinking about my body so much!”

  • “I hate being worried all the time about food, I just want to eat what I want and feel good.”

  • “I’m terrified if I ‘let go’ I’ll gain weight and won’t be able to handle it. ”

  • “I just want to relax and live life with more ease and joy.”

    …then welcome.

If you’ve ever thought…


Trust that your deeper wisdom has brought you here. That on some level you know it’s possible to live life feeling more comfortable in your body, focused on what really matters to you.

You just need expert support from someone who has been there and made it to the other side.

Smiling person with long hair and a nose ring sitting on a gray sofa.

Listen to a selection of conversations where I’ve shared stories, tools, and insights on body image, self-acceptance, and feeling like you’re enough—just as you are.

Woman smiling next to a table with food and the text "FOOD PSYCH PODCAST with Christy Harrison" on the right.
Podcast cover for "The Midlife Feast" featuring a smiling woman at the bottom right corner, with a microphone icon at the top and teal and black text on a peach background.
Podcast artwork featuring host Dr. Amy Johnson, with the title "Changeable." Dr. Johnson is smiling in front of a green background, wearing a red shirt with a logo. A microphone is visible, suggesting a podcast setting.
Fox News Channel logo on a blue background
A grayscale promotional image for "Beyond Beauty Project" featuring a confident woman in a turtleneck and blazer. Text reads "The Podcast Bridgett Burrick Brown."
Logo for "The Body Image Podcast with Corinne Dobbas, MS, RD" on a pink background.

Featured Resources & Support Options

✨ A selection of free and paid support to help you reconnect with your true self and feel good in your body—without needing to change it.